Wellbeing

Align & Define

Description: A combination of Yoga, Tai Chi & Pilates to improve your flexibility, strength and overall posture. A class of structured moves, stretches and poses that give you a great workout while leaving you feeling relaxed and renewed.

Provider/Venue: YMCA

Day and Time: Wednesday 10:45 - 11:30 & 20:30 - 21:15

Aqua Aerobics

Description: A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

Provider/Venue: The Life Centre

Day and Time: Monday & Wednesday 

Aqua Aerobics

Description: A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

Provider/Venue: The Life Centre

Day and Time: Monday & Wednesday 

Introduction to Womens Pilates

Description: An introduction to pilates for women only, ideal for those with pain related posture issues, back pain, hip pain etc and those who need to strengthen their core.

Provider/Venue: FitER Health Club

Day and Time: Sunday 08:30

Pilates

Description: An introduction to pilates suitable for all abilities.

Provider/Venue: Sobey Fitness (Whitleigh)

Day and Time: Tuesday 09:30

Description: A session focusing on strengthening the body with an emphasis on core strength and improving posture.

Provider/Venue: Firestone Pilates

Day and Time: Wednesday 13:00

Description: An introduction to pilates suitable for all abilities

Provider/Venue: Sobey Fitness (St Budeaux)

Day and Time: Wednesday 18:15

Description: A great way to improve muscular balance, strength and posture.

Provider/Venue: YMCA

Day and Time: 

Monday 20:15 - 21:15

Tuesday 18:00 - 19:00

Description: These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Provider/Venue: The Life Centre

Day and Time: Tuesday, Wednesday, Thursday & Friday

Pure Stretch Pilates

Description: A 45 minute session focusing on deep stretching to improve flexibility

Provider/Venue: Firestone Pilates

Day and Time: Friday 09:15

Stability Ball

Description: Define, tone and strengthen your entire body using the stability ball.

Provider/Venue: YMCA

Day and Time: Wednesday 18:40 - 19:25

Yoga

Description: A combination of traditional Hatha yoga, holding poses whilst relaxing and focusing on breathing, alongside vinyasa flowing movements. Together these improve strength & flexibility and help improve your mental wellbeing.

Provider/Venue: YMCA

Day and Time: Thursday 19:30 - 20:15

Description: These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Provider/Venue: The Life Centre

Day and Time: Monday, Tuesday, Wednesday & Thursday

Yoga for Health

Description: Suitable for people with mild anxiety, depression, pre-diabetes, cardiovascular disease or isolation.

Provider/Venue: Be Fit 4 Life

Day and Time: Wednesday 18:30