Strength & Conditioning
Ab Attack
Description: A 30 min class designed to tighten and tone the abs and strengthen the lower back.
Provider/Venue: YMCA
Day & Time: Thursday 18:35 - 19:05
Body Pump
Description: The original barbell class, will sculpt, tone and strengthen your entire body. Great music and your choice of weights inspire you to get the results you came for
Provider/Venue: YMCA
Day & Time:
Monday 10:45-11:45
Tuesday 19:30-20:30
Thursday 19:15 - 20:00
Saturday 09:00 - 10:00
Body Pump
Description: Body Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for.
Provider/Venue: The Life Centre
Day & Time: Everyday
Circuits
Description: Cardiovascular & weight training exercises to increase stamina, strength and fitness. Participants can vary the intensity to suit their fitness level needs.
Provider/Venue: YMCA
Day & Time: Tuesday 18:45 - 19:45
Circuits
Description: Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’.
Provider/Venue: The Life Centre
Day & Time: Tuesday 18:30 - 19:30
Fitness Circuits
Description: Circuit fitness bootcamp suitable for all abilities
Provider/Venue: Manadon Sport Hub
Day & Time: Tuesday 07:30
Group Fitness (Women Only)
Description: Women only fun group exercise class. All over body workout using a variety of equipment for e.g Resistance bands, Kettlebells.
Provider/Venue: Total Rebuild
Day & Time: Tuesday & Thursday 10:30
HITT
Description: 30 minutes of High Intensity Interval Training to get you fitter faster!
Provider/Venue: YMCA
Day & Time: Tuesday 18:00 - 18:30
Indoor Circuits
Description: A high energy motivation fitness class using a range of exercises on different stations
Provider/Venue: MisFit Fitness
Day & Time: Wednesday 18:15
Introduction to Fitness (women only)
Description: Join a personal trainer who will introduce you to exercise in an women only gym facility.
Provider/Venue: FitER Health Club
Day & Time: Thursday 10:30
Introduction to Fitness (women only)
Description: Join a personal trainer who will introduce you to exercise in an women only gym facility.
Provider/Venue: FitER Health Club
Day & Time: Thursday 10:30
Kettlebells
Description: An introduction to kettlebells no experience necessary.
Provider/Venue: Miranda City Fitness
Day & Time: Thursday 17:45
Kettle HITT Fitness
Description: A HIIT style fitness class using kettlebells.
Provider/Venue: MisFit Fitness
Day & Time: Tuesday 17:30
Kettlebell Circuits
Description: An introduction to kettlebells no experience necessary
Provider/Venue: Bodhi Fitness and Wellbeing
Day & Time: Wednesday 19:30
Kettlebells
Description: An introduction to kettlebells no experience necessary
Provider/Venue: YMCA
Day & Time: Tuesday 18:15 - 19:00
Legs, Bums & Tums
Description: A complete body workout for new and experienced exercisers wishing to shape and tone those notoriously difficult areas.
Provider/Venue: YMCA
Day & Time: Friday 09:30 - 10:30
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