Strength & Conditioning

Ab Attack

Description: A 30 min class designed to tighten and tone the abs and strengthen the lower back.

Provider/Venue: YMCA

Day & Time: Thursday 18:35 - 19:05

Body Pump

Description: The original barbell class, will sculpt, tone and strengthen your entire body. Great music and your choice of weights inspire you to get the results you came for

Provider/Venue: YMCA

Day & Time:

Monday 10:45-11:45

Tuesday 19:30-20:30

Thursday 19:15 - 20:00

Saturday 09:00 - 10:00

Body Pump

Description: Body Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for.

Provider/Venue: The Life Centre

Day & Time: Everyday

Circuits

Description: Cardiovascular & weight training exercises to increase stamina, strength and fitness. Participants can vary the intensity to suit their fitness level needs.

Provider/Venue: YMCA

Day & Time: Tuesday 18:45 - 19:45

Circuits

Description: Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’.

Provider/Venue: The Life Centre

Day & Time: Tuesday 18:30 - 19:30

Fitness Circuits

Description: Circuit fitness bootcamp suitable for all abilities

Provider/Venue: Manadon Sport Hub

Day & Time: Tuesday 07:30

Group Fitness (Women Only)

Description: Women only fun group exercise class. All over body workout using a variety of equipment for e.g Resistance bands, Kettlebells.

Provider/Venue: Total Rebuild

Day & Time: Tuesday & Thursday 10:30

HITT

Description: 30 minutes of High Intensity Interval Training to get you fitter faster!

Provider/Venue: YMCA

Day & Time: Tuesday 18:00 - 18:30

Indoor Circuits

Description: A high energy motivation fitness class using a range of exercises on different stations

Provider/Venue: MisFit Fitness

Day & Time: Wednesday 18:15

Introduction to Fitness (women only)

Description: Join a personal trainer who will introduce you to exercise in an women only gym facility.

Provider/Venue: FitER Health Club

Day & Time: Thursday 10:30

Introduction to Fitness (women only)

Description: Join a personal trainer who will introduce you to exercise in an women only gym facility.

Provider/Venue: FitER Health Club

Day & Time: Thursday 10:30

Kettlebells

Description: An introduction to kettlebells no experience necessary.

Provider/Venue: Miranda City Fitness

Day & Time: Thursday 17:45

Kettle HITT Fitness

Description: A HIIT style fitness class using kettlebells.

Provider/Venue: MisFit Fitness

Day & Time: Tuesday 17:30

Kettlebell Circuits

Description: An introduction to kettlebells no experience necessary

Provider/Venue: Bodhi Fitness and Wellbeing

Day & Time: Wednesday 19:30

Kettlebells

Description: An introduction to kettlebells no experience necessary

Provider/Venue: YMCA

Day & Time: Tuesday 18:15 - 19:00

Legs, Bums & Tums

Description: A complete body workout for new and experienced exercisers wishing to shape and tone those notoriously difficult areas.

Provider/Venue: YMCA

Day & Time: Friday 09:30 - 10:30