Cardio
Beginner Running
Description: An introduction to running suitable for the absolute beginner.
Provider/Venue: Mirander City Fitness
Day & Time: Wednesday 18:00
Body Combat
Description: Using moves from Karate, Taekwon-Do, kickboxing and Tai Chi. It is an empowering , athletic workout that will have you "fighting fit" in record time!
Provider/Venue: YMCA
Day & Time:
Monday 19:00 - 20:00
Wednesday 17:45 - 18:30
Friday 18:00 - 19:00
Body Combat
Description: Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by Martial Arts and draws from a wide range of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors. Strike, punch, kick and kata your way through calories to superior cardio fitness.
Provider/Venue: The Life Centre
Day & Time: Monday, Tuesday, Thursday
Box Fit
Description: A high energy motivation fitness class using gloves and pads.
Provider/Venue: Marine Academy Plymouth Sports Centre
Day & Time: Wednesday 18:45
Box Fit
Description: A high energy motivation fitness class using gloves and pads.
Provider/Venue: Marine Academy Plymouth Sports Centre
Day & Time: Wednesday 18:45
Boxercise
Description: Knockout session combining boxing and circuits.
Provider/Venue: YMCA
Day & Time: Tuesday 19:10 - 19:55
Boxercise
Description: A martial art based fitness session that is fun and non-contact, providing a great workout for all fitness levels. Concentrating on boxing moves in a circuit format, this session will effectively tone the upper body and increase stamina and strength.
Provider/Venue: The Life Centre
Day & Time: Monday, Wednesday, Saturday
Boxercise Fitness
Description: A non-contact boxercise class using boxing techniques.
Provider/Venue: MisFit Fitness
Day & Time:
Plympton Tuesday 18:15
Stoke Wednesday 19:00
Bungee Fitness
Description: Wearing a harness and attached to a bungee cord this is a fun and unique way to improve you cardio fitness and strength.
Provider/Venue: Aerial Allsorts
Day & Time: Thursday 10:00
Cardio & Core
Description: The perfect mix - a cardio workout to burn calories together with core work for improved body shape and posture.
Provider/Venue: YMCA
Day & Time: Wednesday 09:30 - 10:30
Group Cycling
Description: This high energy class can help you burn up to 450 calories per 30-minute without the hassle of learning any complicated moves. This indoor group cycling session is set to motivational music.
Provider/Venue: The Life Centre
Day & Time: Everyday
Indoor Cycling
Description: A high energy motivation fitness class on exercise bikes.
Provider/Venue: MisFit Fitness
Day & Time: Wednesday 17:30
Simply Rebound
Description: A 60 minute structured exercise regime using trampettes which is supercharged with all the benefits of a gym session - but lots more fun!
Provider/Venue: Simply Fitness
Day & Time: Tuesday and Thursday 19:00
Step
Description: Choreographed step routines for an effective cardio workout.
Provider/Venue: YMCA
Day & Time: Monday 09:30 - 10:30
Studio Cycling
Description: An introduction to studio cycling suitable for all abilities.
Provider/Venue: Mirander City Fitness
Day & Time: Monday 18:00
Studio Cycling
Description: An introduction to studio cycling suitable for all abilities.
Provider/Venue: Lipson Community Sports Centre
Day & Time:
Wednesday 18:15
Saturday 19:15
Young at Heart
Description: Fun fitness for the more mature!
Provider/Venue: YMCA
Day & Time: Wednesday 11:45 - 12:45
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