Cardio

Beginner Running

Description: An introduction to running suitable for the absolute beginner.

Provider/Venue: Mirander City Fitness

Day & Time: Wednesday 18:00

Body Combat

Description: Using moves from Karate, Taekwon-Do, kickboxing and Tai Chi. It is an empowering , athletic workout that will have you "fighting fit" in record time!

Provider/Venue: YMCA

Day & Time: 

Monday 19:00 - 20:00

Wednesday 17:45 - 18:30 

Friday 18:00 - 19:00

Body Combat

Description: Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by Martial Arts and draws from a wide range of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors. Strike, punch, kick and kata your way through calories to superior cardio fitness. 

Provider/Venue: The Life Centre

Day & Time: Monday, Tuesday, Thursday

Box Fit

Description: A high energy motivation fitness class using gloves and pads.

Provider/Venue: Marine Academy Plymouth Sports Centre

Day & Time: Wednesday 18:45

Box Fit

Description: A high energy motivation fitness class using gloves and pads.

Provider/Venue: Marine Academy Plymouth Sports Centre

Day & Time: Wednesday 18:45

Boxercise

Description: Knockout session combining boxing and circuits.

Provider/Venue: YMCA

Day & Time: Tuesday 19:10 - 19:55

Boxercise

Description: A martial art based fitness session that is fun and non-contact, providing a great workout for all fitness levels. Concentrating on boxing moves in a circuit format, this session will effectively tone the upper body and increase stamina and strength.

Provider/Venue: The Life Centre

Day & Time: Monday, Wednesday, Saturday

Boxercise Fitness

Description: A non-contact boxercise class using boxing techniques. 

Provider/Venue: MisFit Fitness

Day & Time:

Plympton Tuesday 18:15

Stoke Wednesday 19:00

Bungee Fitness

Description: Wearing a harness and attached to a bungee cord this is a fun and unique way to improve you cardio fitness and strength. 

Provider/Venue: Aerial Allsorts

Day & Time: Thursday 10:00

Cardio & Core

Description: The perfect mix - a cardio workout to burn calories together with core work for improved body shape and posture.

Provider/Venue: YMCA

Day & Time: Wednesday 09:30 - 10:30

Group Cycling

Description: This high energy class can help you burn up to 450 calories per 30-minute without the hassle of learning any complicated moves. This indoor group cycling session is set to motivational music. 

Provider/Venue: The Life Centre

Day & Time: Everyday

Indoor Cycling 

Description: A high energy motivation fitness class on exercise bikes.

Provider/Venue: MisFit Fitness

Day & Time: Wednesday 17:30

Simply Rebound 

Description: A 60 minute structured exercise regime using trampettes which is supercharged with all the benefits of a gym session - but lots more fun!

Provider/Venue: Simply Fitness

Day & Time: Tuesday and Thursday 19:00

Step

Description: Choreographed step routines for an effective cardio workout. 

Provider/Venue: YMCA

Day & Time: Monday 09:30 - 10:30

Studio Cycling 

Description: An introduction to studio cycling suitable for all abilities.

Provider/Venue: Mirander City Fitness

Day & Time: Monday 18:00

Studio Cycling 

Description: An introduction to studio cycling suitable for all abilities.

Provider/Venue: Lipson Community Sports Centre

Day & Time:

Wednesday 18:15

Saturday 19:15

Young at Heart

Description: Fun fitness for the more mature!

Provider/Venue: YMCA

Day & Time: Wednesday 11:45 - 12:45